Welcome to my blog! My name is Denise, and I am currently on the journey to lose weight the healthy way! This means that I promote healthy and clean eating as well as incorporating exercise to achieve healthy weight loss. In no means is this a pro-ana nor pro-mia blog. If you would like recipes, workouts and motivation check out the rest of my blog. For more information about me and my stats, look at the "about me" page. If you ever have a question, or just want to talk send me a message!
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- Friends: I never have breakfast, I'm not hungry in the morning.
- Me: Breakfast is the only reason I get out of bed...
Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.once you go HIIT you never go back
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